- For their weight , a daily serving is only about 1 oz., goji berries have more vitamin C than oranges, more beta carotene than carrots and more iron than steak.
- This tiny little bright red berry is often seen in it’s dried form which is raisin-like. Most commonly, goji berries are known for creating longevity and maintaining healthy vision. With their high beta-carotene properties, more than 18 amino acids, and 21 minerals this super food is truly in a category of it’s own.
- Goji berries can make your body glow and rejoice, but not everyone can reap all the health benefits of these red diamonds. Goji berries contain a chemical compound that can increase your risk of ‘leaky gut,’ a serious digestive syndrome condition. So, if you suffer from arthritis or any digestive issues, you should also limit your Goji berry consumption.
- Don't eat in excess and consult a doctor before consuming if you have any predisposed health issues that they may affect.